| Document Type
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BL
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| Record Number
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565623
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| Doc. No
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GBA977728b394842
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| Main Entry
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Sutton, Brian G.
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| Title & Author
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Study guide to accompany NASM's essentials of sports performance training /\ Brian Sutton, Scott Lucett.
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| Publication Statement
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Philadelphia :: Lippincott Williams & Wilkins,, c2010.
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| Page. NO
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viii, 72 p. :: ill. ;; 28 cm.
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| ISBN
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9781605479125
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: 1605479128
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| Bibliographies/Indexes
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Includes bibliographical references and index.
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| Contents
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The essentials of integrated training -- Introduction to human movement science -- Sports performance testing -- Flexibility training for performance enhancement -- Cardiorespiratory training for performance enhancement -- Core training concepts for performance enhancement -- Balance training concepts for performance enhancement -- Plyometric training concepts for performance enhancement -- Speed, agility and quickness training for performance enhancement -- Integrated resistance training for performance enhancement -- Olympic lifting for performance enhancement -- The science of periodizaton and the optimum performance training model -- Current concepts in injury prevention and reconditioning -- Performance nutrition -- Ergogenic aids -- Performance psychology : integrative physical and mental training.
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| Subject
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Physical education and training-- Examinations, Study guides.
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Sports medicine-- Examinations, Study guides.
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Sports Medicine-- methods, Examination Questions.
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| Subject
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Exercise, Examination Questions.
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Exercise Movement Techniques, Examination Questions.
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| Subject
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Physical Fitness, Examination Questions.
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| Dewey Classification
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613.71/1076
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| LC Classification
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GV341.S88 2010
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| NLM classification
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QT 18.2S967 2010
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| Added Entry
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Lucett, Scott.
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| Added Entry
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National Academy of Sports Medicine.
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| Parallel Title
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Study guide to accompany National Academy of Sports Medicine's essentials of sports performance training
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