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" 7 weeks to 10 pounds of muscle : "


Document Type : BL
Record Number : 565637
Doc. No : b394856
Main Entry : Stewart, Brett.
Title & Author : 7 weeks to 10 pounds of muscle : : the complete day-by-day program to pack on lean healthy muscle mass /\ Brett Stewart Jason Warner ; [contributing writer, Corey Irwin.].
Publication Statement : Berkeley, CA :: Ulysses Press,, ©2013.
Page. NO : 160 p. :: ill. ;; 18 x 23 cm
ISBN : 9781612431222
: : 1612431224
Notes : Includes index.
Contents : Overview -- The programs -- The nutrition program -- The kitchen -- Exercises.
Abstract : "Follow the day-by-day plan in this book and you will finally achieve the body you've always wanted. Packed with clear charts and helpful photos, this book has everything you need to bulk up: -Easy-to-follow workouts -Step-by-step lifting instructions -Meal plan for maximum muscle growth The "7 Weeks to 10 Pounds of Muscle" program takes less than 2 hours per week and requires just three simple ingredients: a can-do spirit, a carefully crafted exercise routine and a solid nutritional regimen."--
Subject : Weight training.
Subject : Muscle tone.
Subject : Muscle strength.
Subject : Bodybuilding.
Subject : Physical fitness.
Subject : Bodybuilding.
Subject : Muscle strength.
Subject : Muscle tone.
Subject : Physical fitness.
Subject : Weight training.
Dewey Classification : ‭613.713‬
LC Classification : ‭RA781‬‭.S7522 2013‬
Added Entry : Warner, Jason.
: Irwin, Corey.
Parallel Title : Seven weeks to ten pounds of muscle
copyhttps://lib.clisel.com/site/catalogue/565637
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