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" Ab wheel workouts : "
Dr. Karl Knopf.
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BL
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| Record Number
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565638
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| Doc. No
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b394857
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| Main Entry
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Knopf, Karl G.
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| Title & Author
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Ab wheel workouts : : 50 exercises to stretch and strengthen your abs, core, arms, back and legs /\ Dr. Karl Knopf.
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| Page. NO
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95 pages :: black and white illustrations ;; 24 cm
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| ISBN
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9781612432335
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: 1612432336
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| Notes
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Includes index.
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| Contents
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Overview -- The programs -- The exercises.
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| Abstract
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Supercharge your core workout, and achieve the ripped, rock-hard abs you've always wanted! An ab wheel is a simple, compact piece of equipment that helps with intense muscle building and fast fat burning. This guide provides exercises and six progressive training programs.
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Abdominal exercises.
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Physical fitness.
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Reducing exercises.
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Exercise.
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Abdominal exercises.
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Exercise.
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Physical fitness.
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Reducing exercises.
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| Dewey Classification
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613.7/1886
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| LC Classification
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GV508.K43 2013
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| Parallel Title
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50 exercises to stretch and strengthen your abs, core, arms, back and legs
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