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" Meb for mortals : "


Document Type : BL
Record Number : 565659
Doc. No : b394878
Main Entry : Keflezighi, Meb
Title & Author : Meb for mortals : : how to run, think and eat like a champion marathoner /\ Meb Keflezighi with Scott Douglas.
Page. NO : xi, 196 pages :: illustrations ;; 24 cm
ISBN : 1623365473
: : 9781623365479
Notes : Includes index.
Contents : Introduction: Be like Meb -- Think like Meb -- Run like Meb -- Train like Meb -- Race like Meb -- Eat like Meb -- Strengthen like Meb -- Stretch like Meb -- Cross-train like Meb -- Recover like Meb.
Abstract : Describes in unprecedented detail how three-time Olympian Keflezighi prepares to take on the best runners in the world. More important, the book shows everyday runners how to implement the training, nutritional, and mental principles that have guided him throughout his long career, which in addition to the 2014 Boston win includes an Olympic silver medal and the 2009 New York City Marathon title. --Publisher's description.
Subject : Marathon running-- Training.
Subject : Long-distance running-- Training.
Subject : Long-distance running-- Training.
Subject : Marathon running-- Training.
Dewey Classification : ‭796.4252 K26 2015‬
LC Classification : ‭GV1065.17.T73‬‭K44 2015‬
Added Entry : Douglas, Scott,1964-
copyhttps://lib.clisel.com/site/catalogue/565659
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