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" Racing and training with a power meter / "
Hunter Allen and Andrew Coggan.
| Document Type
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BL
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| Record Number
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565880
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| Doc. No
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b395099
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| Main Entry
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Allen, Hunter.
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| Title & Author
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Racing and training with a power meter /\ Hunter Allen and Andrew Coggan.
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| Publication Statement
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Boulder, CO :: VeloPress,, c2006.
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| Page. NO
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xiv, 231 p. :: ill. ;; 23 cm.
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| ISBN
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9781931382793 (pbk. : alk. paper)
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: 1931382794 (pbk. : alk. paper)
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| Notes
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Includes bibliographical references (p. 208) and index.
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| Contents
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Why train with a power meter? -- Power tools -- Power-based training: where to begin? -- Determine your strengths and weaknesses -- Using power to change your workouts -- Interpreting the data -- Beyond average power -- How to develop a training plan based on power -- Tracking changes in your fitness -- Racing with a power meter -- Putting it all together.
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| Subject
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Cycling-- Training.
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Triathlon-- Training.
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| Dewey Classification
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796.6/2
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| LC Classification
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GV1048.A55 2006
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| Added Entry
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Coggan, Andrew.
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