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" The time-crunched cyclist : "
Chris Carmichael and Jim Rutberg.
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BL
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| Record Number
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565887
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| Doc. No
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GBA977613b395106
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| Main Entry
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Carmichael, Chris,1960-
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| Title & Author
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The time-crunched cyclist : : fit, fast, and powerful in 6 hours a week /\ Chris Carmichael and Jim Rutberg.
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| Publication Statement
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Boulder, Colo. :: VeloPress,, c2009.
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| Page. NO
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xiv, 213 p. :: ill. ;; 23 cm.
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| ISBN
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9781934030479 (pbk. : alk. paper)
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: 1934030473 (pbk. : alk. paper)
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| Bibliographies/Indexes
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Includes bibliographical references (p. [203]-205) and index.
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| Abstract
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Presents a new approach to cycling training. Using elements from the same program he designed for Tour de France winner Armstrong, this guide shows how to build competitive cycling fitness on a realistic schedule -- a schedule that fits into the busy lives of today's active middle-agers. Complete with training plans, case studies, nutritional guidelines, and success stories, "The Time-Crunched Cyclist" shows cyclists how to push the pace in the local group ride, have fun, and perform well in local races, or tackle a challenging 100-mile fundraiser ride without committing to a high-volume training program.
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| Subject
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Cycling-- Training.
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| Subject
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Cyclists-- Time management.
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| Subject
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Endurance sports-- Training.
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| Dewey Classification
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796.6
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| LC Classification
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GV1048.C38 2009
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| Added Entry
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Rutberg, Jim.
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