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" Mastering swimming / "
Jim Montgomery, Mo Chambers.
| Document Type
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BL
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| Record Number
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566136
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| Doc. No
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b395355
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| Main Entry
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Montgomery, Jim,1955-
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| Title & Author
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Mastering swimming /\ Jim Montgomery, Mo Chambers.
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| Publication Statement
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Champaign, IL :: Human Kinetics,, c2009.
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| Series Statement
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The masters athlete series
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| Page. NO
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xiv, 209 p. :: ill. ;; 26 cm.
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| ISBN
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9780736074537 (soft cover)
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: 0736074538 (soft cover)
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: 9780736081696 (abode PDF)
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: 0736081690 (Abode PDF)
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| Bibliographies/Indexes
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Includes bibliographical references (p. 203) and index.
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| Contents
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Start with a vision, train with a plan -- Set the stage for success -- Develop your water sense -- Freestyle -- Backstroke -- Butterfly -- Breaststroke -- Starts, turns, and finishes -- Workout essentials -- Pool workouts -- Dry-land training -- Open-water training -- Make your plan for success -- Competing in pool events -- Competing in open water.
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| Subject
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Swimming.
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| Dewey Classification
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797.2/1
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| LC Classification
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GV837.M63 2009
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| Added Entry
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Chambers, Mo,1958-
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