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" The everything guide to nutrition : "
Nicole Cormier.
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BL
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| Record Number
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566223
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| Doc. No
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GBB0A1814b395442
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| Main Entry
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Cormier, Nicole.
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| Title & Author
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The everything guide to nutrition : : all you need to keep you--and your family--healthy /\ Nicole Cormier.
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| Publication Statement
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Avon, Mass. :: Adams Media,, c2011.
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| Series Statement
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Everything series
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| Page. NO
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xii, 307 p. ;; 24 cm.
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| ISBN
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9781440510304 (alk. paper)
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: 144051030X (alk. paper)
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: 9781440511592 (eISBN)
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: 1440511594 (eISBN)
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| Notes
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Includes index.
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| Contents
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Healthy measures -- The ideal diet -- The power of protein -- The importance of carbohydrates -- Focus on fiber -- Sweet, sweet sugar -- Fats and oils -- All about vitamins and minerals -- Food labels -- Nutrition for women -- Nutrition for men -- Nutrition for babies and kids -- Healthy eating/breaking bad habits -- Vegetarian, vegan, organic -- Special nutritional concerns -- Food allergies -- Home cooking -- The importance of exercise.
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| Abstract
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There are so many rules on the road to good nutrition, how can you know what to eat? A registered dietitian shows you all you need to keep yourself and your family health.
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| Subject
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Nutrition.
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| Subject
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Health.
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Food habits.
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| Dewey Classification
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613.2
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| LC Classification
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RA784.C595 2011
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| Parallel Title
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Guide to nutrition
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