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" Hal Koerner's field guide to Ultrarunning : "


Document Type : BL
Record Number : 566407
Doc. No : b395626
Main Entry : Koerner, Hal.
Title & Author : Hal Koerner's field guide to Ultrarunning : : training for an Ultramarathon, from 50K to 100 miles and beyond /\ Hal Koerner, with Adam W. Chase.
Page. NO : xxi, 201 pages ;; 23 cm
ISBN : 9781937715229 (Paperback : alk. paper)
Notes : "Distributed in the United States and Canada by Ingram Publisher Services"--T.p. verso.
: Includes index.
Contents : Getting started -- Training -- Nutrition and hydration -- Gear -- Maintenance, self care, and first aid -- Dealing with your environment -- Race day -- Training plans -- Afterword: what's next?
Subject : Marathon running-- Training.
Subject : Extreme sports.
Subject : Ultra running.
Subject : Ultra running $z Training.
Dewey Classification : ‭796.42/52‬
LC Classification : ‭GV1065.17.T73‬‭K64 2014‬
Added Entry : Chase, Adam W.
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