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" Easy strength : "


Document Type : BL
Record Number : 568721
Doc. No : b397940
Main Entry : John, Dan.
Title & Author : Easy strength : : how to get a lot stronger than your competition - and dominate in your sport /\ Dan John and Pavel Tsatsouline.
Publication Statement : New York, NY :: Dragon Door Publications,, 2011.
Page. NO : xii, 264 pages :: illustrations ;; 25 cm
ISBN : 9780938045809
: : 0938045806
Notes : Includes index.
Contents : Cover Page; Title Page; Copyright Page; Dedication; Contents; Foreword; Preface: Not the ROLE of the Strength Coach but the IMPACT!; Chapter 1 The Continuums and the Quadrants; QI: Lots of Qualities at a Low Level of Relative Max; QII: Lots of Qualities at a High Level of Relative Max; QIII: Few Qualities at a Low or Moderate Level of Relative Max; QIV: Few (or One) Qualities at the Highest Level of Relative Max; Kettlebell Exercises and Programs (and a Few Other Things) in Quadrants; Barbell Moves (and a Few Other Things) in Quadrants; Chapter 2 Where Are You? How Do You Measure Up?
Subject : Exercise, Handbooks, manuals, etc.
Subject : Physical fitness.
Subject : Sports sciences.
Subject : Exercise.
Subject : Physical fitness.
Subject : Sports sciences.
Added Entry : Tsatsouline, Pavel.
Parallel Title : How to get a lot stronger than your competition - and dominate in your sport
copyhttps://lib.clisel.com/site/catalogue/568721
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