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" Deadlift dynamite : "
by Andy Bolton and Pavel Tsatsouline.
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BL
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| Record Number
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568722
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| Doc. No
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b397941
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| Main Entry
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Bolton, Andy,1970 -
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| Title & Author
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Deadlift dynamite : : how to master the king of all strength exercises /\ by Andy Bolton and Pavel Tsatsouline.
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| Publication Statement
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Little Canada, MN :: Dragon Door Publications, Incorporated,, ©2012.
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| Page. NO
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263 pages :: color illustrations ;; 28 cm
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| ISBN
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9780938045823
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: 0938045822
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| Contents
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Chapter I: -- How to lift -- How to deadlift -- How to bench press -- How to squat -- Championship technique: tight, fast, and never to failure -- How to eat -- "Cycling"-a powerlifter's secret weapon -- Your first year plan -- How to develop a great team and a bullet-proof mind-set -- Chapter II: -- How to lift more -- How to deadlift more -- Deadlift and squat assistance exercises -- The kettlebell swing-a killer deadlift builder -- Bigger lifts through stronger abs -- How to build a big, strong back -- Bench press assistance exercises -- The advanced weekly schedule -- Deadlift dynamite power to you!
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| Abstract
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Created by two of the world leaders in the subject of strength training and power lifting, Andy Bolton and Pavel Tsatsouline, Deadlift Dynamite is based on a lot of experience, knowledge and techniques. People gain access to proven strength techniques to perform enormous deadlifts along with speed and power building to ensure that they dominate any kind of hard core sport.
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Weight lifting.
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Weight training.
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Bodybuilding-- Training.
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Physical fitness.
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Bodybuilding-- Training.
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Physical fitness.
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Weight lifting.
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Weight training.
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| Added Entry
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Tsatsouline, Pavel,1969 -
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