| Document Type
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BL
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| Record Number
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580471
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| Doc. No
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b409690
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| Main Entry
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Roizen, Michael F.
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| Title & Author
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The RealAge makeover : : take years off your looks and add them to your life /\ Michael F. Roizen.
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| Edition Statement
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1st ed.
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| Publication Statement
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New York :: HarperCollins,, ©2004.
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| Page. NO
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xvi, 506 pages :: illustrations ;; 23 cm
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| ISBN
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0060196823
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: 9780060196820
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: 006081702X
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: 9780060817022
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| Notes
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"A completely revised and updated edition of: RealAge."
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| Bibliographies/Indexes
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Includes bibliographical references and index.
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| Contents
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1 Look Younger, Live Longer: Give Yourself the Energy and Looks You Had Ten or Twenty Years Ago 1 -- 2 What's Your RealAge? Test Yourself to See How Young You Are 16 -- 3 Get Younger Every Day: Plan and Commit to Be as Young as You Want to Be 59 -- 4 Keep the Blood Pumping: Reverse Arterial Aging: The Easiest, Fastest Way to Gain Energy 91 -- 5 The Immune System: Your Personal Bodyguard Against Disease 126 -- 6 Live Smart in the Aging Environment Around You: Choices That Can Give You a Daily RealAge Makeover 153 -- 7 Stress Less: The #1 Most Important Way to Grow Younger 205 -- 8 Eat Real Chocolate! The Fifteen Food Choices Proven to Make You Younger and More Energetic 238 -- 9 Three Workout Choices to Age Less: How to Reduce Stress, Look Younger, and Get Measurable Results 296 -- 10 Vitamin Power: Why Just Any Multivitamin Won't Work 348 -- 11 Daily Dose of Goodness: Five Habits That Can Give You More Energy 399 -- 12 A Doctor's Note: How to Get the Best Medical Care 422 -- 13 Be Eighty, Feel Fifty-Two: Eight Not-So-Secret Steps to Stay Young and Have the Energy You Want 467.
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| Abstract
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Shares new medical findings, identifying foods and practices that can decrease susceptibility to numerous age-related conditions.
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| Subject
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Rejuvenation.
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| Subject
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Aging-- Prevention.
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Self-care, Health.
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| Subject
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Aging-- Computer programs.
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| Subject
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Longevity-- Computer programs.
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| Subject
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Aging.
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| Subject
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Longevity.
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| Subject
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RealAge.
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| Dewey Classification
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613/.0434
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| LC Classification
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RA776.75.R653 2004
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| Parallel Title
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Real age makeover
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