|
" Creating optimism : "
Bob Murray and Alicia Fortinberry.
| Document Type
|
:
|
BL
|
| Record Number
|
:
|
580566
|
| Doc. No
|
:
|
b409785
|
| Main Entry
|
:
|
Murray, Bob.
|
| Title & Author
|
:
|
Creating optimism : : a proven, seven-step program for overcoming depression /\ Bob Murray and Alicia Fortinberry.
|
| Publication Statement
|
:
|
Chicago :: McGraw-Hill,, c2004.
|
| Page. NO
|
:
|
xiv, 241 p. :: ill. ;; 24 cm.
|
| ISBN
|
:
|
0071417850 (alk. paper)
|
| Bibliographies/Indexes
|
:
|
Includes bibliographical references (p. 217-230) and index.
|
| Contents
|
:
|
Happiness lost -- Reclaiming happiness and optimism -- The truth about depression -- Step 1: Identify and defeat the inner saboteur -- Step 2: Reconnect to your body -- Healing from the outside in -- How to discover your real needs -- The mutual exchange of needs -- Negotiation and consequences -- Rules, roles and rituals -- Building a supportive tribe -- Step 4: Elevate your self-esteem -- Step 5: Uncover your competence -- Step 6: Access the power of shared purpose -- Step 7: Deepen your relationship to the Divine.
|
| Subject
|
:
|
Depression, Mental, Popular works.
|
| Subject
|
:
|
Self-help techniques.
|
| Dewey Classification
|
:
|
616.85/2706
|
| LC Classification
|
:
|
RC537.M866 2004
|
| Added Entry
|
:
|
Fortinberry, Alicia.
|
| |