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" Emotional first aid : "
Guy Winch, Ph. D.
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BL
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| Record Number
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581141
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| Doc. No
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b410360
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| Main Entry
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Winch, Guy
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| Title & Author
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Emotional first aid : : healing rejection, guilt, failure, and other everyday hurts /\ Guy Winch, Ph. D.
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| Page. NO
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xii, 289 pages ;; 21 cm
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| ISBN
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9780142181072
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: 0142181072
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| Bibliographies/Indexes
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Includes bibliographical references (pages 265-280) and index.
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| Contents
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Rejection : the emotional cuts and scrapes of daily life -- Loneliness : relationship muscle weakness -- Loss and trauma : walking on broken bones -- Guilt : the poison in our system -- Rumination : picking at emotional scabs -- Failure : how emotional chest colds become psychological pneumonias -- Low self-esteem : weak emotional immune systems -- Conclusion : create your personal psychological medicine cabinet.
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| Abstract
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Explains the long-term fallout that can result from seemingly minor emotional and psychological injuries and offers concrete, easy-to-use exercises backed up by hard cutting-edge science to aid in recovery.
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| Subject
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Self-help techniques.
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Emotions.
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Mental health.
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| Dewey Classification
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158.1
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| LC Classification
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BF632.W556 2014
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