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" Overcoming insomnia : "


Document Type : BL
Record Number : 581349
Doc. No : GBB483883b410568
Main Entry : Edinger, Jack D.
Title & Author : Overcoming insomnia : : a cognitive-behavioral therapy approach : workbook /\ Jack D. Edinger, Colleen E. Carney
Edition Statement : 2nd edition
Series Statement : Treatments that work
Page. NO : 1 volume ;; 26 cm
ISBN : 9780199339402 (pbk.)
: : 0199339406 (pbk.)
Notes : Wayne Self Help
Contents : Chapter 1 Is This Book Right for Me? ; Chapter 2 Sleep Education ; Chapter 3 Improving Your Sleep ; Chapter 4 Combating Unhelpful Thoughts ; Chapter 5 Troubleshooting ; Appendix Forms and Worksheets ; About the Authors
Subject : Insomnia-- Treatment
Subject : Cognitive therapy
Dewey Classification : ‭616.849820651‬
Added Entry : Carney, Colleen
copyhttps://lib.clisel.com/site/catalogue/581349
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