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" Combating sleep disorders / "
Kathy Sexton-Radek and Gina Graci ; foreword by Phyllis C. Zee
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BL
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| Record Number
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582127
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| Doc. No
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GBA808536b411346
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| Main Entry
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Sexton-Radek, Kathy
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| Title & Author
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Combating sleep disorders /\ Kathy Sexton-Radek and Gina Graci ; foreword by Phyllis C. Zee
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| Publication Statement
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Westport, Conn. :: Praeger,, c2008
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| Page. NO
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xiv, 134 p. :: ill. ;; 25 cm
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| ISBN
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9780275989736 (alk. paper)
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: 0275989739 (alk. paper)
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| Bibliographies/Indexes
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Includes bibliographical references and index
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| Contents
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Signs of poor sleep -- Sleep loss effects -- Sleep medicine facts -- How sleep is measured -- Treatments for sleep disturbances -- Change your mind about your sleep -- Alternative treatments for sleep -- Follow-up care -- Common battles -- What you can do to ensure healthy sleep habits -- Menopause and poor sleep -- Emotions and poor sleep -- Dreaming problems and other such matters -- Your health and your sleep -- Sleepy athletes -- Work and sleep -- Healthy practices and your sleep -- Should you try melatonin pills from the health food store? -- Should your pet sleep with you? -- Food and sleep -- Cultural influences on sleep
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| Subject
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Sleep disorders, Popular works
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| Dewey Classification
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616.8/498
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| LC Classification
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RC547.S47 2008
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RC547.S47 2008
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| Added Entry
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Graci, Gina
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