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" Making the cut : "
Jillian Michaels
| Document Type
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BL
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| Record Number
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582409
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| Doc. No
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b411628
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| Main Entry
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Michaels, Jillian
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| Title & Author
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Making the cut : : the 30-day diet and fitness plan for the strongest, sexiest you /\ Jillian Michaels
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| Edition Statement
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1st pbk. ed
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| Publication Statement
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New York :: Three Rivers Press,, c2007
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| Page. NO
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xii, 273 p. :: ill. ;; 24 cm
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| ISBN
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9780307382511
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: 0307382516
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| Notes
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Includes index
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| Contents
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Starting -- Science -- Sweat -- At your peak
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| Abstract
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Presents a thirty-day fitness program, explaining how to identify one's metabolic makeup, customize an effective diet plan, utilize mental techniques to enhance focus and self-confidence, and develop strength, endurance, and flexibility
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| Subject
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Weight loss
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Reducing diets
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| Subject
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Physical fitness
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| LC Classification
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RM222.2.M482 2008
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