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" The adult ADHD tool kit : "
J. Russell Ramsay and Anthony L. Rostain
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BL
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| Record Number
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583228
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| Doc. No
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b412447
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| Main Entry
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Ramsay, J. Russell
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| Title & Author
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The adult ADHD tool kit : : using CBT to facilitate coping inside and out /\ J. Russell Ramsay and Anthony L. Rostain
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| Page. NO
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xvii, 193 pages ;; 23 cm
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| ISBN
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9780415815888 (hbk)
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: 0415815886 (hbk)
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: 9780415815895 (pbk)
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: 0415815894 (pbk)
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9780203441664 (ebk)
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| Notes
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Complemented by: Cognitive-behavioral therapy for adult ADHD / by J. Russell Ramsay and Anthony L. Rostain. Second edition. 2015
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| Bibliographies/Indexes
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Includes bibliographical references and index
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| Contents
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What do you have to do? -- the to-do list -- How do you spend yourself?: the daily planner -- Define, prioritize, and choreograph what you do: time and task management -- Putting the plan into motion (or "once I get started") -- Keeping the plan going (part 1) -- motivation, emotions, and energy -- Keeping the plan going (part 2) -- attitudes, beliefs, and self-esteem -- Outsourcing coping skills -- Data management -- recording, organizing, and managing information -- Materials management -- organizing and managing your "stuff" -- Environmental engineering: managing your surroundings -- Problem management -- putting skills together to navigate the world -- Managing college with ADHD -- Managing the workplace with ADHD -- Relationships, family, and adult ADHD -- Health, well-being, and adult ADHD -- Your relationship with technology -- good servant, poor master -- Committing to undoing the effects of adult ADHD -- The role of medications in the treatment of adult ADHD
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| Subject
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Attention-deficit disorder in adults-- Treatment
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Adult-- psychology
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Attention Deficit Disorder with Hyperactivity-- psychology
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Attention Deficit Disorder with Hyperactivity-- therapy
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Cognitive Behavioral Therapy-- methods
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| Dewey Classification
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616.85/89
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| LC Classification
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RC394.A85R35 2015
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| NLM classification
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WM 165
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| Added Entry
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Rostain, Anthony L.
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Ramsay, J. Russell.
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