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" The health fitness handbook "
B. Don Franks, Edward T. Howley, and Yuruk Iyriboz
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BL
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| Record Number
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584034
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| Doc. No
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b413253
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| Main Entry
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Franks, B. Don
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| Title & Author
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The health fitness handbook\ B. Don Franks, Edward T. Howley, and Yuruk Iyriboz
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| Publication Statement
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Champaign, Ill. :: Human Kinetics,, c1999
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| Page. NO
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1 online resource (xiv, 193 p.) :: ill. ;; cm
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| ISBN
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0585279306 (electronic bk.)
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: 9780585279305 (electronic bk.)
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088011651X
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| Bibliographies/Indexes
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Includes bibliographical references (p. 187-188) and index
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| Contents
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Ch. 1. The Exercise and Health Checklist -- Ch. 2. Changing Old Behaviors -- Ch. 3. Controlling Your Weight -- Ch. 4. Eating Healthily -- Ch. 5. Aerobic Fitness -- Ch. 6. Flexibility and Stretching -- Ch. 7. Muscular Strength and Endurance -- Ch. 8. Staying Injury Free -- Ch. 9. Coping With Stress -- Ch. 10. Designing a Complete Fitness Program -- App. A. Health Status Questionnaire -- App. B. Recommended Dietary Allowances and Intakes
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| Subject
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Physical fitness, Handbooks, manuals, etc
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Exercise, Handbooks, manuals, etc
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Health, Handbooks, manuals, etc
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Electronic books.
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| Subject
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Exercise
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Physical Fitness
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| Dewey Classification
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613.7
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| LC Classification
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RA781.F675 1999eb
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| Added Entry
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Howley, Edward T.,1943-
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Iyriboz, Yuruk,1937-
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| Added Entry
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Ohio Library and Information Network
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