| Document Type
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BL
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| Record Number
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584625
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| Doc. No
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b413844
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| Main Entry
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Hoffman, Jay,1961-
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| Title & Author
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Physiological aspects of sport training and performance /\ Jay Hoffman.
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| Publication Statement
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Champaign, Ill. :: Human Kinetics,, c2002.
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| Page. NO
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vii, 343 p. :: ill. ;; 29 cm.
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| ISBN
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0736034242 (hbk.)
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: 9780736034241 (hbk.)
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| Bibliographies/Indexes
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Includes bibliographical references and index.
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| Contents
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Neuromuscular system and exercise -- Endocrine system and exercise -- Metabolic system and exercise -- Cardiovascular system and exercise -- Immunological system and exercise -- Principles of training -- Resistance training -- Anaerobic conditioning and the development of speed and agility -- Endurance training -- Concurrent training -- Periodization -- Plyometrics -- Warm-up and flexibility -- Athletic performance testing -- Sports nutrition -- Hydration -- Ergogenic aids -- Exercise in the heat -- Exercise in the cold -- Exercise at altitude -- Overtraining -- Diabetes -- Exercise-induced asthma.
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| Abstract
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"Physiological Aspects of Sport Training and Performance is an excellent resource for students and professionals in sports medicine and sport physiology. The book thoroughly explores the practical and applied aspects of exercise prescription and includes specific advice on the conditioning and performance of athletes. Physiological Aspects of Sport Training and Performance also explains how various components of sport and performance are measured."--BOOK JACKET.
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| Subject
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Exercise-- Physiological aspects.
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| Subject
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Sports-- Physiological aspects.
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| Subject
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Physical education and training-- Physiological aspects.
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| Subject
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Exercise-- physiology.
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| Subject
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Sports-- physiology.
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| Subject
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Physical Education and Training.
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| LC Classification
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QP301.H635 2002
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