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" Serious cycling / "
Edmund R. Burke ; [foreword by Chris Carmichael]
| Document Type
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BL
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| Record Number
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584635
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| Doc. No
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GBA2Z3292b413854
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| Main Entry
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Burke, Ed,1949-
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| Title & Author
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Serious cycling /\ Edmund R. Burke ; [foreword by Chris Carmichael]
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| Edition Statement
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Second edition
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| Page. NO
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xii, 289 pages :: illustrations ;; 26 cm
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| ISBN
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073604129X
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: 9780736041294
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| Bibliographies/Indexes
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Includes bibliographical references and index
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| Contents
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Hard-Core Training -- Building a Mileage Base -- Developing Speed and Sprint Power -- Raising Lactate Threshold -- Enhancing Cycling Strength -- Staying Healthy and Injury-Free -- The Nutritional Edge -- Fueling for Training and Competition -- Refueling for Recovery -- Exploring Performance Enhancers -- Planning -- Planning for the Year -- Committing to a Winning Season -- Preventing Overtraining -- Racing -- Perfect Positioning -- Designing Strategies and Tactics -- Pedaling for Optimum Efficiency
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| Subject
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Cycling
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| Subject
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Cycling-- Training
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| Dewey Classification
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796.6
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| LC Classification
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GV1041.B77 2002
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