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" Optimal muscle training / "
Ken Kinakin
| Document Type
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BL
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| Record Number
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584647
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| Doc. No
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GBA3V2736b413866
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| Main Entry
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Kinakin, Ken,1962-
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| Title & Author
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Optimal muscle training /\ Ken Kinakin
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| Page. NO
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xii, 121 pages :: illustrations ;; 24 cm ++ 1 DVD-ROM (4 3/4 in.)
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| ISBN
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0736046798
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: 9780736046794
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| Bibliographies/Indexes
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Includes bibliographical references (pages 111-115) and index
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| Contents
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Linking muscles to movement; assessing your readiness to lift; lifting and equipment biomechanics; calculating the risk-to-benefit ratio (RBR); creating a balanced programme
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| Abstract
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Looks at how muscles function, provides tests to determine the ability to do weight-training exercises, and includes exercise to improve muscle function and strength
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| Subject
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Muscle strength
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| Subject
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Weight training
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| Subject
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Muscles
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| Subject
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Weight Lifting
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| Dewey Classification
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613.7/1
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| LC Classification
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GV361.Z5K56 2004
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QP321.K49 2004
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| NLM classification
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QT 260.5.W4K51o 2004
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