| Document Type
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BL
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| Record Number
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584661
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| Doc. No
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b413880
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| Main Entry
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Henderson, Joe,1943-
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| Title & Author
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Marathon training /\ Joe Henderson
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| Edition Statement
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Second edition
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| Page. NO
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xix, 251 pages :: illustrations ;; 26 cm
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| ISBN
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0736051910
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: 9780736051910
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| Notes
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"Includes daily training logs"--Cover
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Includes index
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| Contents
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Starting now -- Staying well -- Going long -- Taking breaks -- Setting pace -- Learning tricks -- Picking races -- Dressing up -- Weathering storms -- Peaking out -- Getting around -- Tapering off -- Resting up -- Doing it -- Easing back
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| Abstract
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"In Marathon Training, author and coach Joe Henderson is with you every step of the way, every day. His programs incorporate his own experiences as a Cruiser, Pacer, and Racer; a steep knowledge of running physiology; and a large dose of common sense that takes into account the inevitable ups and downs in the sport. Daily log pages will allow you to monitor every key aspect of training, while Henderson's thought for each day will keep you motivated and focused."--Jacket
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| Subject
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Marathon running-- Training
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| Dewey Classification
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796.42/52
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| LC Classification
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GV1065.17.T73H45 2004
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| Parallel Title
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100-day program to your best race
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