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" Strength training for women / "
Lori Incledon
| Document Type
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BL
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| Record Number
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584662
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| Doc. No
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b413881
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| Main Entry
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Incledon, Lori,1965-
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| Title & Author
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Strength training for women /\ Lori Incledon
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| Publication Statement
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Champaign, IL :: Human Kinetics,, c2005
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| Page. NO
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x, 221 p. :: ill. ;; 28 cm
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| ISBN
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0736052232 (soft cover)
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| Bibliographies/Indexes
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Includes bibliographical references (p. 216) and index
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| Contents
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Becoming fashionably strong -- Building a better body -- Muscling up your metabolism -- Training for specific results -- Gaining superwoman strength -- Fueling your strength -- Designing your program -- Strengthening your core -- Pressing and pulling for power -- Arming your biceps and triceps -- Developing lean, athletic legs -- Deadlifting for whole-body strength -- Quenching the competitive fire
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| Subject
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Weight training for women
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| Subject
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Exercise for women
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| Subject
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Physical fitness for women
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| Subject
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Muscle strength
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| Dewey Classification
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613.7/1/082
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| LC Classification
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GV546.6.W64I63 2005
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| Parallel Title
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Tailored programs and exerices for optimal results
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