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" Fitness walking / "
Therese Iknoian.
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BL
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| Record Number
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584676
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| Doc. No
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b413895
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| Main Entry
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Iknoian, Therese,1957-
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| Title & Author
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Fitness walking /\ Therese Iknoian.
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| Edition Statement
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2nd ed.
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| Publication Statement
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Champaign, IL :: Human Kinetics,, c2005.
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| Page. NO
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xi, 177 p. :: ill. ;; 26 cm.
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| ISBN
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0736056084
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| Notes
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Includes index.
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| Contents
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Fitness check -- Walking technique -- Apparel and gear -- Training guidelines -- Supplemental routines and activities -- Short and easy workouts -- Medium and steady workouts -- Medium and quicker workouts -- Short and fast workouts -- Long and steady workouts -- Walking programs -- Cross-training walking programs -- Program customization.
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| Subject
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Fitness walking.
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| LC Classification
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RA781.65.I39 2005
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