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" 5K and 10K training / "
Brian Clarke.
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BL
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| Record Number
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584687
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| Doc. No
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b413906
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| Main Entry
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Clarke, Brian,1955-
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| Title & Author
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5K and 10K training /\ Brian Clarke.
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| Publication Statement
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Champaign, IL :: Human Kinetics,, c2006.
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| Page. NO
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xi, 175 p. :: ill. ;; 26 cm.
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| ISBN
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0736059407 (soft cover)
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: 9780736059404 (soft cover)
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| Notes
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Includes index.
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| Bibliographies/Indexes
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Includes bibliographical references and index.
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| Contents
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Understanding effort and energy -- Structuring racing effort -- Practicing the five racing abilities -- Scheduling workout effort -- Balancing effort and fatigue -- Programming your training -- Designing workouts to build ability -- Tailoring 5K and 10K programs -- Tracking your progress.
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| Subject
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Running-- Training.
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| LC Classification
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GV1061.5.C53 2006
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| Parallel Title
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Five K and ten K training
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