|
" Advanced sports nutrition / "
Dan Benardot
| Document Type
|
:
|
BL
|
| Record Number
|
:
|
584688
|
| Doc. No
|
:
|
b413907
|
| Main Entry
|
:
|
Benardot, Dan,1949-
|
| Title & Author
|
:
|
Advanced sports nutrition /\ Dan Benardot
|
| Publication Statement
|
:
|
Champaign, IL :: Human Kinetics,, c2006
|
| Page. NO
|
:
|
x, 341 p. :: ill. ;; 26 cm
|
| ISBN
|
:
|
0736059415 (soft cover)
|
| Notes
|
:
|
"This book is a revised edition of 'Nutrition for serious athletes,' published in 2000 by Human Kinetics"--T.p. verso
|
| Bibliographies/Indexes
|
:
|
Includes bibliographical references (p. 320-335) and index
|
| Contents
|
:
|
Nutritional sources for athletes -- Energy nutrients -- Vitamins and minerals -- Fluids and electrolytes -- Ergogenic aids -- Nutritional aspects of optimal performance -- Digestion and absorption -- Timing of energy and fluid intake -- Efficient delivery of oxygen -- Inhibitors of fuel and nutrient utilization -- Factors affecting nutritional needs -- Travel -- High altitude -- Gender and age -- Body composition and weight -- Nutritional strategies for specific energy systems -- Anaerobic metabolism for high-intensity bursts and power -- Aerobic metabolism for endurance -- Metabolic needs for both power and endurance -- Nutritional plans for specific sports -- Sports requiring power and speed -- Sports requiring endurance -- Sports requiring combined power and endurance
|
| Subject
|
:
|
Athletes-- Nutrition
|
| Dewey Classification
|
:
|
613.2/024/796
|
| LC Classification
|
:
|
TX361.A8B45 2006
|
|
|
:
|
TX361.A8B45 2006
|
| Added Entry
|
:
|
Benardot, Dan,1949-
|
| |