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" Strength training past 50 / "
Wayne L. Westcott, Thomas R. Baechle
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BL
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| Record Number
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584706
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| Doc. No
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b413925
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| Main Entry
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Westcott, Wayne L.,1949-
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| Title & Author
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Strength training past 50 /\ Wayne L. Westcott, Thomas R. Baechle
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| Edition Statement
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2nd ed
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| Publication Statement
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Champaign, IL :: Human Kinetics,, c2007
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| Page. NO
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vii, 255 p. :: ill. ;; 26 cm
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| ISBN
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9780736067713
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: 073606771X
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| Notes
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Includes index
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| Contents
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Assessing current strength -- Selecting exercise equipment -- Performing exercises correctly -- Practical strength training principles -- Base fitness programs -- Experienced training programs -- Advanced training programs -- Sports performance programs -- Eating for strength gains
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| Subject
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Weight training
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| Subject
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Physical fitness for middle-aged persons
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| LC Classification
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GV546.W47 2007
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| Added Entry
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Baechle, Thomas R.,1943-
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| Parallel Title
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Strength training past fifty
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