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" Championship triathlon training / "
George M. Dallam, Steven Jonas
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BL
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| Record Number
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584711
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| Doc. No
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b413930
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| Main Entry
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Dallam, George M.,1959-
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| Title & Author
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Championship triathlon training /\ George M. Dallam, Steven Jonas
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| Publication Statement
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Champaign, IL :: Human Kinetics,, c2008
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| Page. NO
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x, 309 p. :: ill. ;; 26 cm
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| ISBN
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9780736069199 (soft)
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: 0736069194 (soft)
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| Bibliographies/Indexes
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Includes bibliographical references (p. 293-301) and index
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| Contents
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Essential training elements and guidelines -- Training the mind -- Assessing and improving technique -- Training for strength and muscular balance -- Complex speed and endurance training -- Race-specific training and strategy -- Creating a long-term training program -- Race-specific training programs -- Health and fueling strategies for optimal performance
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| Subject
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Triathlon-- Training
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| Dewey Classification
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796.42/57
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| LC Classification
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GV1060.73.D35 2008
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| Added Entry
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Jonas, Steven
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