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" The outdoor athlete / "
Courtenay Schurman, Doug Schurman
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BL
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| Record Number
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584725
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| Doc. No
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b413944
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| Main Entry
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Schurman, Courtenay,1966-
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| Title & Author
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The outdoor athlete /\ Courtenay Schurman, Doug Schurman
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| Page. NO
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viii, 288 pages :: illustrations ;; 26 cm
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| ISBN
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9780736076111 (soft cover)
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: 0736076115 (soft cover)
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| Bibliographies/Indexes
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Includes bibliographical references
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| Contents
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Principles of training -- Fitness assessment and adaptation -- Increasing endurance -- Maximizing strength -- Fueling for outdoor pursuits -- Overcoming environmental challenges -- Hiking, trekking, and backpacking -- Alpine scrambling and mountaineering -- Rock and ice climbing -- Trail running -- Off-road biking -- Canoeing, kayaking, and rafting -- Snowshoeing, cross-country skiing, and backcountry skiing -- Flexibility and mobility -- Body stabilization and support -- Strength
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| Subject
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Outdoor recreation
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Physical education and training
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| Dewey Classification
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796.5
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| LC Classification
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GV191.6.S38 2009
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| Added Entry
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Schurman, Doug,1968-
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