| Document Type
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BL
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| Record Number
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584732
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| Doc. No
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b413951
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| Main Entry
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Austin, Krista,1977-
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| Title & Author
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Performance nutrition : : applying the science of nutrient timing /\ Krista Austin, Bob Seebohar
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| Publication Statement
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Champaign, IL :: Human Kinetics,, c2011
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| Page. NO
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x, 190 p. :: ill. ;; 28 cm
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| ISBN
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9780736079457 (soft cover)
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: 0736079459 (soft cover)
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| Bibliographies/Indexes
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Includes bibliographical references and index
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| Contents
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Principles of nutrient timing -- Assessing sport performance -- Psychology and sport nutrition -- Functionality of foods -- Timing fluid intake -- Macronutrient timing strategies -- Nutrition periodization -- Nutritional supplementation -- Nutrient timing in changing environments -- Competition day
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| Abstract
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Blends theory with applied content and real-life examples to help nutritionists, coaches, and athletes design nutrition plans based on each athlete's individual needs and the specific demands of the sport
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| Subject
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Athletes-- Nutrition
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| Subject
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Athletic Performance-- physiology
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| Subject
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Nutritional Physiological Phenomena
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| Subject
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Dietary Supplements-- standards
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| Dewey Classification
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613.202/4796
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| LC Classification
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TX361.A8A97 2011
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| NLM classification
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QT 260
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| Added Entry
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Seebohar, Bob
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