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" Bigger, faster, stronger / "
Greg Shepard.
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BL
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| Record Number
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584733
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| Doc. No
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b413952
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| Main Entry
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Shepard, Greg,1942-
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| Title & Author
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Bigger, faster, stronger /\ Greg Shepard.
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| Edition Statement
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Second edition.
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| Page. NO
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xi, 227 pages :: illustrations ;; 26 cm
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| ISBN
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9780736079631 (pbk.)
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: 0736079637 (pbk.)
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| Bibliographies/Indexes
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Includes bibliographical references and index.
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| Contents
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Pt. I: The total program. Unified approach to training ; BFS rotational set-rep system ; BFS in-season training ; BFS readiness program -- Pt. 2: Strength exercises. Six absolutes of perfect technique ; Parallel squat and squat variations ; Power clean and quick lifts ; Hex-bar deadlift and deadlift variations ; Bench press and bench press variations ; Sport-specific auxiliary lifts -- Pt. 3: Speed, agility, and flexibility. Agility and the BFS dot drill ; Five-phase plyometric program ; Speed training ; BFS 1-2-3-4 flexibility program -- Pt. 4: Program administration. Organization and weight-room design ; Safety and liability ; BFS nutrition plan ; Be an eleven ; Why steroids don't work.
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| Subject
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High school athletes-- Training of.
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School sports.
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Physical education and training-- Study and teaching (Secondary)
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| Dewey Classification
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613.7/11
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| LC Classification
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GV346.S55 2009
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