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" The runner's edge / "
Stephen J. McGregor, Matt Fitzgerald
| Document Type
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BL
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| Record Number
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584736
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| Doc. No
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b413955
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| Main Entry
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McGregor, Stephen J.,Dr
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| Title & Author
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The runner's edge /\ Stephen J. McGregor, Matt Fitzgerald
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| Publication Statement
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Champaign, IL :: Human Kinetics,, c2010
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| Page. NO
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xii, 211 p. :: ill. ;; 26 cm
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| ISBN
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9780736081153 (soft cover)
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: 0736081151
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| Bibliographies/Indexes
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Includes bibliographical references and index
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| Contents
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Gaining the technological advantage -- Choosing the right technology -- Managing performance for optimal results -- Monitoring training for pace-perfect workouts -- Analyzing data for balanced training -- Planning for more productive training -- Mastering periodization for peak performance -- Building training plans on race goals -- Developing in-race strategies for faster times -- Using technology for triathlon success -- Appendix: Pace zone index scores in kilometers
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| Abstract
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"The Runner's Edge" takes you inside tech-based training and teaches you how to leverage technology for more productive workouts and faster times. Complete with a consumer buying guide, sample programmes from 5K to marathon, guidelines for using technology on race day, and triathlon-specific strategies
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| Subject
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Running-- Training
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| Subject
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Running-- Physiological aspects
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| Dewey Classification
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796.42
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| LC Classification
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GV1061.5.M345 2010
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| Added Entry
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Fitzgerald, Matt
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