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" Powerlifting / "
Dan Austin, Bryan Mann
| Document Type
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BL
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| Record Number
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584755
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| Doc. No
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b413974
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| Main Entry
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Austin, Dan,1958-
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| Title & Author
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Powerlifting /\ Dan Austin, Bryan Mann
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| Page. NO
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vii, 212 pages :: illustrations ;; 28 cm
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| ISBN
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9780736094641 (soft cover)
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: 0736094644 (soft cover)
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| Contents
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Guide to muscles -- Physiology of strength and power -- Muscle fueling -- Power training preparation -- Squat -- Bench press -- Deadlift -- Power periodization -- Foundational training -- Experienced training -- Advanced training -- Powerlifting mindset -- Meet preparation -- Meet day
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| Abstract
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Austin and Mann break down every aspect of the sport of powerlifting, and provide effective exercises to enhance the three power movements, proven mental strategies, sample programs, and periodization plans for increasing absolute strength, power, and flexibility
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| Subject
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Weight lifting
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| Dewey Classification
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796.41
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| LC Classification
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GV546.3.A87 2012
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| Added Entry
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Mann, Bryan,1979-
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| Cover Title
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Powerlifting :the complete guide to technique, training, and competition
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