| Document Type
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BL
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| Record Number
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584763
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| Doc. No
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b413982
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| Main Entry
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Berg, Kristian,1964-
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| Title & Author
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Prescriptive stretching /\ Kristian Berg.
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| Publication Statement
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Champaign, IL :: Human Kinetics,, c2011.
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| Page. NO
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xi, 139 p. :: ill. (chiefly col.) ;; 28 cm.
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| ISBN
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9780736099363 (soft cover)
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: 0736099360 (soft cover)
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| Bibliographies/Indexes
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Includes bibliographical references.
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| Contents
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Muscles and bones of the human body -- Stretching fundamentals -- Targeted stretches -- Programs for pain relief -- Assessing flexibility and muscle balance.
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| Abstract
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Prescriptive Stretching is a well-illustrated, scientifically sound book that will help you achieve better flexibility and improved wellness.
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| Subject
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Stretching exercises.
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| Subject
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Exercise-- Physiological aspects.
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| Subject
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Physical fitness.
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| LC Classification
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RA781.63.B47 2011
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RA781.63.B47 2011
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