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" Office yoga : "
by Darrin Zeer ; illustrations by Michael Klein
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BL
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| Record Number
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586213
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| Doc. No
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GB99-U5239b415432
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| Main Entry
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Zeer, Darrin
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| Title & Author
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Office yoga : : simple stretches for busy people /\ by Darrin Zeer ; illustrations by Michael Klein
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| Publication Statement
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San Francisco :: Chronicle Books,, c2000
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| Page. NO
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95 p. :: ill. (some col.) ;; 16 cm
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| ISBN
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0811826856
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| Contents
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Five essential tips for breathing and stretching -- Pt. 1. Morning eye-openers -- Pt. 2. At-the-desk relaxation -- Pt. 3. Lunchtime escapes -- Pt. 4. Afternoon invigoration -- Pt. 5. Evening balancers -- Acknowledgments -- Biographies -- Quick help guide : Got a stiff neck and shoulders? ; Sore lower back? ; Headache and eye strain? ; Hands and wrists tired? ; Whole body aches? ; Totally overwhelmed? ; Need to calm down? ; Low on energy? ; Time for a break? ; A little inspiration?
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| Subject
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Hatha yoga
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Stretching exercises
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| Subject
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Stress management
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| Subject
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Self-care, Health, Popular works
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| Dewey Classification
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613.7/046
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| LC Classification
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RA781.7.Z46 2000
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RA781.7.Z46 2000
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