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" Fitness weight training / "
Thomas R. Baechle, Roger W. Earle.
| Document Type
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BL
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| Record Number
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588162
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| Doc. No
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b417381
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| Main Entry
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Baechle, Thomas R.,1943-
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| Title & Author
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Fitness weight training /\ Thomas R. Baechle, Roger W. Earle.
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| Publication Statement
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Champaign, IL :: Human Kinetics,, c1995.
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| Series Statement
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Fitness spectrum series
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| Page. NO
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vi, 169 p. :: ill. (some col.) ;; 23 cm.
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| ISBN
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0873224450
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: 9780873224451
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| Bibliographies/Indexes
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Includes bibliographical references (p. 164) and index.
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| Contents
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Part I Preparing to Weight Train 1 -- Part II Weight Training Workout Zones 41 -- Part III Training by the Workout Zones 107.
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| Abstract
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Gives step-by-step guidelines for developing muscular fitness through weight lifting.
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| Subject
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Weight training.
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Physical fitness.
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| LC Classification
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GV546.B33 1995
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| Added Entry
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Earle, Roger W.,1967-
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| Parallel Title
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Weight training
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