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" Fitness cycling / "
Chris Carmichael, Edmund R. Burke.
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BL
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| Record Number
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588163
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| Doc. No
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b417382
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| Main Entry
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Carmichael, Chris,1960-
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| Title & Author
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Fitness cycling /\ Chris Carmichael, Edmund R. Burke.
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| Publication Statement
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Champaign, IL :: Human Kinetics,, c1994.
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| Series Statement
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Fitness spectrum series
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| Page. NO
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v, 167 p. :: col. ill. ;; 23 cm.
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| ISBN
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0873224604
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: 9780873224604
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| Notes
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Includes index.
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| Contents
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Cycling for fitness -- Getting equipped to cycle -- Checking your cycling fitness -- Cycling the right way -- Warming up and cooling down -- Cycling workout zones -- Setting up your program -- Sample cycling programs -- Cross-training -- Charting your progress.
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| Abstract
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Whether you are a serious cyclist or simply riding for fun and fitness, you'll appreciate the expert advise, wide ranges of workouts, and helpful sample training programs.
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| Subject
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Cycling.
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Physical fitness.
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Exercise.
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| Subject
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Physical Fitness.
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| LC Classification
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GV1041.C37 1994
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| Added Entry
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Burke, Ed,1949-
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