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" Fitness cross-country skiing / "
Steven E. Gaskill.
| Document Type
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BL
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| Record Number
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588394
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| Doc. No
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GB98-32740b417613
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| Main Entry
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Gaskill, Steven E.,1952-
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| Title & Author
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Fitness cross-country skiing /\ Steven E. Gaskill.
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| Publication Statement
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Champaign, IL :: Human Kinetics,, c1998.
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| Series Statement
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Fitness spectrum series
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| Page. NO
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v, 169 p. :: col. ill. ;; 23 cm.
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| ISBN
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0880116528
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: 9780880116527
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| Abstract
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Fitness Cross-Country Skiing has everything you need to get the most out of your skiing. Inside you'll find fifty-eight great workouts spanning six color-coded training zones, from low to high intensity; indoor and summer workouts for year-round fitness; tips on choosing the right equipment; cross-training advice for running, cycling, hiking, and in-line skating; three levels of training programs covering basic conditioning through high-level racing; and guidelines for setting up a personalized training program.
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| Subject
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Cross-country skiing-- Training.
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| Subject
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Cross-country skiing.
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| Subject
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Physical fitness.
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| Dewey Classification
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796.93/2
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| LC Classification
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GV855.5.T73G37 1998
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