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" Weight training : "
Thomas R. Baechle, Barney R. Groves
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BL
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| Record Number
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588397
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| Doc. No
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b417616
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| Main Entry
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Baechle, Thomas R.,1943-
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| Title & Author
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Weight training : : steps to success /\ Thomas R. Baechle, Barney R. Groves
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| Edition Statement
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Second edition
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| Series Statement
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Steps to success activity series
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| Page. NO
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viii, 182 pages :: illustrations ;; 28 cm
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| ISBN
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0880117184
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: 9780880117180
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| Bibliographies/Indexes
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Includes bibliographical references (page 181)
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| Contents
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Lifting fundamentals: mastering the basics -- Practice procedures: learning the process -- Chest exercises: selecting one for your program -- Back exercises: selecting one for your program -- Shoulder exercises: selecting one for your program -- Upper arm exercises: selecting one for your program -- Leg exercises: selecting one for your program -- Abdomen exercises: selecting one for your program -- The basic program: charting your workouts -- Program design considerations: manipulating training variables -- Maximize training outcomes: adjusting intensities -- Your personalized program: putting it all together
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| Abstract
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Books includes what exercises to do, why to do them, how to do them, when to do them, and how to design an effective program
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| Subject
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Weight training
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| Dewey Classification
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613.7/13
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| LC Classification
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GV546.3.B34 1998
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| Added Entry
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Groves, Barney R.,1936-
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