|
" Ayurveda for dummies / "
by Angela Hope Murray.
| Document Type
|
:
|
BL
|
| Record Number
|
:
|
589060
|
| Doc. No
|
:
|
GBB264921b418279
|
| Main Entry
|
:
|
Hope-Murray, Angela.
|
| Title & Author
|
:
|
Ayurveda for dummies /\ by Angela Hope Murray.
|
| Series Statement
|
:
|
For dummies.
|
| Page. NO
|
:
|
xiv, 268 pages :: illustrations ;; 24 cm.
|
| ISBN
|
:
|
9781118306703 (pbk.)
|
|
|
:
|
: 1118306708 (pbk.)
|
| Bibliographies/Indexes
|
:
|
Includes bibliographical references and index.
|
| Contents
|
:
|
Introduction -- Getting started with Ayurveda -- Living in harmony with Ayurveda: promoting good health -- Appetising approaches to a healthy diet -- Fitting ways to enhance healing -- The part of tens.
|
| Abstract
|
:
|
Bring your mind, body and spirit into perfect harmony-- the natural way! Ayurveda is a holistic approach to disease prevention and treatment. Recognizing that each of us is unique, it aims to achieve and maintain optimal health and vitality through finding the right combination of diet, exercise, massage, yoga and herbal remedies for each body type.
|
| Subject
|
:
|
Medicine, Ayurvedic.
|
| Dewey Classification
|
:
|
615.538
|
| LC Classification
|
:
|
R605
|
| |