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" The total kettlebell workout : "
Steve Barrett
| Document Type
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BL
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| Record Number
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589394
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| Doc. No
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GBB308140b418613
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| Main Entry
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Barrett, Steve
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| Title & Author
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The total kettlebell workout : : trade secrets of a personal trainer /\ Steve Barrett
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| Edition Statement
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First edition
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| Page. NO
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159 pages :: color illustrations ; 24 cm
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| ISBN
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9781408832578 (pbk.)
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: 1408832577 (pbk.)
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| Notes
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Includes index
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| Contents
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The basics of exercising with kettlebells -- The portfolio of moves -- Training with kettlebells
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| Abstract
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The ultimate 'one stop' guide to training with kettlebells. Practical and easily accessible, The Total Kettlebell Training Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way. The Total Kettlebell Workout is brimming with ideas for using this piece of fitness equipment not just in the gym, but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear
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| Subject
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Weight training
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Exercise
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| Subject
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Kettlebells
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| Dewey Classification
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613.713
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