| Document Type
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BL
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| Record Number
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589905
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| Doc. No
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b419124
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| Main Entry
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Breuning, Loretta Graziano
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| Title & Author
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Habits of a happy brain : : retrain your brain to boost your serotonin, dopamine, oxytocin, endorphin levels /\ Loretta Graziano Breuning
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| Page. NO
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238 pages ;; 22 cm
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| ISBN
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9781440590504
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: 1440590508
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9781440590511
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1440590516
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| Bibliographies/Indexes
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Includes bibliographical references (pages 215-228) and index
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| Contents
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Your inner mammal -- Meet your happy chemicals -- Why your brain creates unhappiness -- The vicious cycle of happiness -- How your brain wires itself -- New habits for each happy chemical -- Your action plan -- Overcoming obstacles to happiness -- Rely on tools that are always with you
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| Abstract
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Habits of a Happy Brain offers simple activities that help you understand the roles of your "happy chemicals"--Serotonin, dopamine, oxytocin, and endorphins. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most
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| Subject
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Happiness-- Physiological aspects
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| Subject
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Neuropeptides, Popular works
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| Subject
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Neurotransmitters, Popular works
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| Subject
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Self-care, Health.
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| LC Classification
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QP401.B748 2016
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QP401.B748 2016
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