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" The strength training anatomy workout / "
Frédéric Delavier, Michael Gundill
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BL
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| Record Number
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590200
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| Doc. No
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b419419
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| Uniform Title
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Méthode Delavier de musculation.English
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| Main Entry
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Delavier, Frédéric
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| Title & Author
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The strength training anatomy workout /\ Frédéric Delavier, Michael Gundill
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| Publication Statement
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Champaign, IL :: Human Kinetics,, ©2011
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| Page. NO
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256 pages :: illustrations (some color) ;; 26 cm
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| ISBN
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9781450400954 (print)
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: 1450400957 (print)
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| Notes
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Revised edition of: Méthode Delavier de Musculation. Paris : Éditions Vigot, 2009
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| Abstract
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From the author of the bestselling book "Strength Training Anatomy" comes a workout program. Highlighted by Delavier's trademark illustrations and hundreds of full-color photos, this supplement offers 200-plus exercises and 50 programs for strength, power, sport performance, shaping, and toning
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| Subject
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Muscles-- Anatomy
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| Subject
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Weight training
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| Subject
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Muscle strength
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| Dewey Classification
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612.7/4
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| LC Classification
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QM151.D45613 2011
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| Added Entry
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Gundill, Michael
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