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" Tai chi illustrated / "
Master Pixiang Qiu, Weimo Zhu
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BL
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| Record Number
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590202
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| Doc. No
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b419421
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| Main Entry
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Qiu, Pixiang
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| Title & Author
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Tai chi illustrated /\ Master Pixiang Qiu, Weimo Zhu
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| Publication Statement
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Champaign, IL :: Human Kinetics,, c2012
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| Page. NO
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vii, 231 p. :: ill. (chiefly col.) ;; 26 cm
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| ISBN
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1450401600 (pbk.)
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: 9781450401609 (pbk.)
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| Bibliographies/Indexes
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Includes bibliographical references
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| Contents
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Art and practice of Tai Chi -- Basic posture -- Basic foot movements -- Basic hand forms and movement -- Basic stances -- Forms for cardiovascular health -- Forms for stress relief and low-back health -- Forms for balance -- Forms for coordination -- Six-form routine -- Twelve-form routine -- Basic push hands routine
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| Abstract
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Increase muscle strength, improve flexibility, and reduce pain and stiffness. Each year, millions of people worldwide discover the incredible physical and mental benefits of tai chi. Now, with Tai Chi Illustrated, you can, too. Internationally renowned instructor Master Pixiang Qiu and mind-body exercise expert Weimo Zhu demonstrate the most effective forms for harnessing the healing power of chi, or energy. Follow their lead and improve balance and coordination, relieve stress, adn reduce pain and muscle stiffness. Tai Chi Illustrated is a step-by-step guide complete with detailed instructions and full-color photo sequences for the basic movements and popular forms, such as Grasp Sparrow's Tail and Parting Mustang's Mane. You will connect the forms to follow the yang-style sample routines, or create your own to address your health and fitness needs. Whether you are completely new to tai chi or have practiced for years, Tai Chi Illustrated will be your guide to the path of better health and self-awareness
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| Subject
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Tai chi
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| LC Classification
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GV504.Q58 2012
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| Added Entry
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Zhu, Weimo,1955-
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