| Document Type
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BL
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| Record Number
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590203
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| Doc. No
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b419422
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| Main Entry
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Nicholls, Adam R
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| Title & Author
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Focused for rugby /\ Adam R. Nicholls, Jon Callard
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| Page. NO
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x, 198 pages :: illustrations ;; 26 cm
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| ISBN
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9781450402125 (soft cover)
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: 1450402127 (soft cover)
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| Bibliographies/Indexes
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Includes bibliographical references
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| Contents
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Goal setting -- Performance profiling -- Preparing for peak performance -- Developing mental toughness -- Coping effectively with stress -- Using mental imagery -- Building confidence -- Avoiding choking -- Getting in the zone -- Managing anger -- Responding to injury and undergoing rehabilitation -- Using progressive muscular relaxation -- Overtraining and underperforming -- Improving the coach-athlete relationship -- Leading effectively
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| Abstract
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To be a complete rugby player, you must master both the physical and mental skills of the game. This training program will sharpen your mental skills and unleash your full potential
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| Subject
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Rugby football-- Psychological aspects
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| Subject
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Rugby football-- Training
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| Dewey Classification
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796.333/8
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| LC Classification
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GV945.85.P75N54 2012
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| Added Entry
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Callard, Jon,1966-
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