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" Conditioning to the core / "
Greg Brittenham, Daniel Taylor
| Document Type
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BL
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| Record Number
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590213
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| Doc. No
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b419432
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| Main Entry
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Brittenham, Greg
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| Title & Author
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Conditioning to the core /\ Greg Brittenham, Daniel Taylor
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| Page. NO
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x, 373 pages :: colored illustrations ;; 28 cm
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| ISBN
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9781450419697 (print)
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: 1450419690 (print)
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| Contents
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Core benefits: Key sports performance factor -- Anatomical lynchpin -- Injury reduction -- Essential strength and power source -- Exercise selection and training considerations -- Core stabilization training: Anti-extension exercises -- Anti-rotation exercises -- Scapulothoracic exercises -- Lumbo-pelvic hip exercises -- Core strength training: Anti-extension exercises -- Anti-rotation exercises -- Scapulothoracic exercises -- Lumbo-pelvic hip exercises -- Total core exercises -- Core power training: Asnti-extension exercises -- Anti-rotation exercises -- Lumbo-pelvic hip exercises -- Core testing and program design: Core assessment tools -- Complete core program -- Advanced core programs -- Sport-specific core programs
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| Subject
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Exercise, Handbooks, manuals, etc
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Abdominal exercises
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Back exercises
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| Dewey Classification
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613.7/1
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| LC Classification
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GV508.B755 2014
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| Added Entry
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Taylor, Daniel,1979-
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