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" Endurance sports nutrition / "
Suzanne Girard Eberle, MS, RDN, CSSD.
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BL
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| Record Number
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590218
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| Doc. No
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b419437
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| Main Entry
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Eberle, Suzanne Girard,1962-
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| Title & Author
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Endurance sports nutrition /\ Suzanne Girard Eberle, MS, RDN, CSSD.
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| Edition Statement
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Third edition.
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| Page. NO
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ix, 382 pages :: illustrations ;; 26 cm
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| ISBN
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9781450432153 (print)
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: 1450432158 (print)
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| Bibliographies/Indexes
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Includes bibliographical references and index.
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| Contents
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Part I. Nutrition strategies for endurance athletes. Eating smart, training smart, racing smart ; Meeting energy demands ; Weighty matters: losing, gaining, and maintaining ; Timing fuel and fluids for optimal results ; Using supplements effectively ; Solving peak performance challenges ; Endurance eating for vegetarians ; Meal planning for endurance athletes -- Part II. Nutrition plans for specific events and conditions. Shorter-range endurance events ; Long-distance endurance events ; Ultraendurance events ; Multiday and mulitleg endurance events ; Rowing and open water swimming ; Extreme heat ; Extreme cold ; High altitude.
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| Abstract
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Follow the conflict of the World War 1 from 1914-1918 through a unique collection of historical maps, expert commentary and photographs. Published in association and including mapping from the archives of the Imperial War Museums.
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| Subject
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Athletes-- Nutrition.
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| Dewey Classification
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613.7
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| LC Classification
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TX361.A8E39 2014
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