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" Nancy Clark's sports nutrition guidebook / "
Nancy Clark, MS, RD, CSSD Sports Nutrition Services, LLC, Newton, MA
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BL
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| Record Number
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590225
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| Doc. No
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b419444
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| Main Entry
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Clark, Nancy,1951-
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| Title & Author
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Nancy Clark's sports nutrition guidebook /\ Nancy Clark, MS, RD, CSSD Sports Nutrition Services, LLC, Newton, MA
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| Edition Statement
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Fifth edition
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| Page. NO
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ix, 507 pages :: illustrations ;; 23 cm
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| ISBN
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9781450459938 (pbk.)
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: 1450459935 (pbk.)
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| Bibliographies/Indexes
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Includes bibliographical references (pages 481-497) and index
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| Contents
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Everyday eating for active people. Building a high-energy eating plan ; Eating to stay healthy for the long run ; Breakfast : the key to a successful sports diet ; Lunch and dinner : at home, on the run, and on the road ; Between meals : snacking for health and sustained energy ; Carbohydrate : simplifying a complex topic ; Protein : building and repairing muscles ; Fluids : replacing sweat losses to maintain performance -- The science of eating and exercise. Fueling before exercise ; Fueling during and after exercise ; Supplements, performance enhancers, and engineered sports foods ; Nutrition and active women ; Athlete-specific nutrition advice -- Balancing weight and activity. Assessing your body : fat, fit, or fine? ; Gaining weight the healthy way ; Losing weight without starving ; Dieting gone awry : eating disorders and food obsessions -- Winning recipes for peak performance. Breads and breakfasts ; Pasta, potatoes, and rice ; Vegetables and salads ; Chicken and turkey ; Fish and seafood ; Beef and pork ; Beans and tofu ; Beverages and smoothies ; Snacks and desserts
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| Abstract
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Provides nutritional advice for serious and casual athletes and includes recipes designed to boost health and fitness
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| Subject
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Athletes-- Nutrition
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Sports Nutritional Physiological Phenomena, Cookbooks
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Sports Nutritional Physiological Phenomena, Popular Works
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Sports Nutritional Physiological Phenomena
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Athletes
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Energy Metabolism-- physiology
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Physical Fitness, Cookbooks
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Physical Fitness, Popular Works
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Physical Fitness
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| Dewey Classification
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613.7
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| LC Classification
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TX361.A8C54 2014
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| Parallel Title
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Sports nutrition
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: Sports nutrition guidebook
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