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" The mindful way workbook : "
John Teasdale, Mark Williams, Zindel Segal ; foreword by Jon Kabat-Zinn
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BL
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| Record Number
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590394
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| Doc. No
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b419613
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| Main Entry
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Teasdale, John D
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| Title & Author
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The mindful way workbook : : an 8-week program to free yourself from depression and emotional distress /\ John Teasdale, Mark Williams, Zindel Segal ; foreword by Jon Kabat-Zinn
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| Page. NO
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xi, 228 pages :: illustrations ;; 27 cm ++ 1 audio disc (digital, MP3 file ; 4 3/4 in.)
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| ISBN
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9781462508143 (pbk. : alk. paper)
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: 1462508146 (pbk. : alk. paper)
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| Bibliographies/Indexes
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Includes bibliographical references (page 211-214) and index
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| Subject
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Depression, Mental-- Treatment
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Mindfulness-based cognitive therapy
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Meditation-- Therapeutic use
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Affective Disorders, Psychotic-- therapy
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Depressive Disorder-- therapy
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Meditation
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Cognitive Behavioral Therapy
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| Dewey Classification
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616.85/27
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| LC Classification
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RC537.T42 2014
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| NLM classification
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WM 171T253m 2014
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| Added Entry
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Williams, J. Mark G
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Segal, Zindel V.,1956-
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